Stop by or call our front desk to schedule an assessment.  We would be happy to send you your assessment packet or have it ready for you to and pick up.

Our initial assessment process is designed to start you on your path of health, wellness, fitness and optimal performance in the safest  and effective manner.  The first part of the assessment takes approxiamtely an hour where we will discuss your needs and analyze your capabilities in a 360 degree scope.  The second part consists of a debrief as to how you performed and a complete explanation as to your new comprehensive plan.  Our mission is not only to help you achieve results but to help you to incorporate health and wellness into your overall lifestyle.  If it is worth doing it is worthdoing right!

Happy Training and we look forward to meeting you.