LifeWise Fitness has recognized that massage therapy has become an important part of general health care for many people living in today's active and stressful world. In our effort to design holistic programs that address all aspects of your health and fitness, massage therapy may present as a vital component in your path to increase functionality, performance and recovery.

Traditional health care systems throughout the world recognize that therapeutic massage can play an important role in treating illness or chronic ailments and contributes to a higher sense of general well-being. Our board certified massage therapist will evaluate your needs and provide a therapy conducive to your needs ranging from general therapeutic massage to sports therapy massage designed to increase performance and promote recovery.

Some of the benefits of massage are:

~ Increase blood circulation and lymph flow, providing soft tissue with optimal metabolic exchange
~ Improve muscle tone, respiration and mental focus
~ Reduce recovery time
~ Decrease chance of injury due to inflexibility
~ Help to avoid chronic problems such as tendinitis and bursitis
~ Help to maintain higher levels of training and performance
~ Provide full range of motion and assist in effective reduction of scar tissue and adhesions
~ Enhance awareness of body and improve agility
~ Lower blood pressure and heart rate

Please contact us at 540.400.7733 for more information. Happy Training!