Circuit Core Functional Training

LifeWise Fitness is committed to client results. Our philosophy is simple: We focus on you. You focus on your goal. Lifestyles are getting busier each year and the ability to lead a healthy life of fitness and good nutrition is becoming harder. Focus Fitness is our concept that allows everyone to find time for fitness. Our base circuit training program is specifically designed to get you in and out of the facility in under an hour, yet provide a workout that can challenge even the elite athlete. Our state-of-the-art equipment and innovative tracking system allow us to monitor each client to ensure you are getting the results you want.

Group Focus Training

Class Descriptions (pdf)
December  Group Fitness Schedule (pdf)

Our Focus Fitness group classes are a perfect complement to our circuit. They are the ultimate way to cross train and add fun to your workout. Each Focus Fitness class is 45 minutes are less and has one focus. Classes are specific to participant needs. There are beginner, intermediate and advanced levels to our Focus program. Having a specific level plan allows us to directly focus on your needs while maintaining an appropriate intensity. In beginner classes technique and building a base fitness level are emphasized while our more advanced classes are appropriate for the avid fitness enthusiast as well as athletes who are incorporating cross training into their programs.

Focus Fitness is intended to meet the needs of everyone. We have classes for seniors, expectant mothers, new moms and kids, as well as interactive classes.

At LifeWise Fitness we believe that everyone can be healthy and fit. Focus Fitness empowers you to get the results you are looking for while managing a busy schedule.

Please contact us at 540.400.7733 for more information on available classes. Happy Training!